Australia's Number One Medical Bookshop




  

Item Details

One-Minute Reset Reset Your Mind, Reclaim Your Life in Just 60 Seconds

Heidi Horne
$29.71
$34.95

Product details

 ISBN: 9781394394883
 Edition: 
 Format: Paperback
 Category: 

AU $29.71 
 
 
 

Product description

Transform your day, one minute at a timeDrowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day without hours of meditation or a complete life overhaul? One-Minute Reset proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one youve been waiting for).Each reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever youre doing.Inside youll discover:science-backed breathing techniques that calm your nervous systemtools for better sleep, sharper focus and stronger self-carereal-world stories proving small moments create massive shiftsa complete 21-Day Challenge to build your personal reset practiceproof that you dont need hours to create meaningful change.Stop waiting for life to slow down. Take back control before stress takes control of you your reset starts now, one powerful minute at a time.